What kind of food..
First we need to know what we eat and how we eat it. Not only adults but also children should be informed about what to eat. Because even 10-year-old children are suffering from overweight in today’s times. Kids want to eat junk food. But, don’t give them everything they ask for. This leads to rapid weight gain.
What to eat..
Idli, dosha, chapati and rice that we eat today only contain carbohydrates. Hence, they should eat millets, small grains and brown rice.
Reducing carbohydrates by 30 to 40 percent can reduce obesity. Proteins and healthy fats foods should be consumed more. Cut down on carbohydrates. Eat protein and healthy fat. Avoid oily foods.
Eat peanuts, nuts, seeds, sprouted pulses, grains, vegetables, fruits.
Relationship with food and digestive system..
Food is related to the digestive system. If you take your breakfast at 7 or 8 in the morning then you should finish your dinner at 8 pm. After that only water should be taken. If you are hungry, you can eat fruits. Then give your stomach rest for 12 hours. This is enough. This reduces body weight. Sugar levels also decrease. The digestive system is also healthy.
How to have dinner at night..
Many people eat dinner at 10, hours later in today’s times. Breakfast is taken again in the morning. This leaves no gap at all for the digestive system. So take breakfast after giving a gap of 12 hours. But, not like this every time. The sooner you finish dinner, the sooner you complete it. Do not go to sleep immediately after dinner. If you do that, gas will accumulate in the stomach and intestines. That is why it is better to take 2 hours rest after dinner and sleep.
How to cook
Do not take too much food.
Eating outside food
Cook with well-cleaned ingredients.
Even if vegetables and meat are not stored properly, it shows an effect on health.
Nowadays, pesticides are added to food and vegetables to prevent them from spoiling for a long time.
That is why it is better to clean them well and cook them.
Don’t forget these..
Every person should take food according to his body. For example, people with gout should avoid foods that are high in protein. Diabetes patients should avoid carbohydrates.
Cucumber, carrot, vegetable salad can be taken when hungry. But, don’t like biscuits.
Eating healthy food
A healthy digestive system can be helped by things like proper exercise.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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