Iron..
Women are more prone to iron deficiency. Experts say that 30% of women suffer from iron deficiency during menstruation and 42% during pregnancy. Iron performs many functions in our body. Due to iron deficiency, production of red blood cells decreases, leading to anemia. Due to deficiency in iron, problems such as excessive bleeding during menstruation, shortness of breath, brittle nails, lethargy, dizziness, extreme fatigue will occur. Experts suggest that women should eat plenty of iron, including green vegetables, meat, fish, nuts, pulses, soy, tomato, potatoes, mushrooms and peas in their diet. Even if you have anemia, you may need supplements to get iron during pregnancy.
Calcium..
Calcium maintains healthy bones and teeth. Experts say that problems like osteoporosis and osteopenia are increasing in women due to calcium deficiency. Calcium deficiency can lead to health problems such as weak bones, dental problems, extreme fatigue, weakness, frequent muscle cramps, skin problems, and irregular heartbeat. Experts suggest that teenage girls should drink at least two glasses of milk a day. Your diet should be rich in dairy products, cheese, soybeans, green vegetables, fish, and whole grains. Due to deficiency of vitamin D… absorption of calcium becomes difficult. You can take vitamin D3 supplements. Calcium Supplement .. One tablet contains about 500 mg of elemental calcium.
Q10 (CoQ10)
Q10 (CoQ10) is an antioxidant enzyme that is naturally present in metabolically active organs, especially the heart. It keeps the cardiovascular system healthy. Maintains healthy blood fats and blood vessel health. CoQ10 supports energy levels. Protects body cells from free radicals. CoQ10 levels naturally decrease with age. Its deficiency can be compensated by supplementation.
Vitamin D3..
Vitamin D3 improves the immune system, keeps bones and teeth strong. Vitamin D3 also helps calcium absorption. These days there is more work in offices..many stay away from sunlight and due to this they are suffering from vitamin D3 deficiency. Your vitamin D3 deficiency can be overcome by supplements.
Lutein, Zeaxanthin..
Lutein and zeaxanthin act as antioxidants. These are good for eye health. Protects retina and macula health. These antioxidants protect our body from UV rays. They help to reduce the damage caused by free radicals in our body. We don’t get much of these antioxidants from our diet. These should be taken through supplements.
Follett..
Folate is essential for our body. Folate helps in the production and functioning of red blood cells. It also helps prevent neural tube abnormalities in the fetus. Due to folate deficiency in pregnant women, there is a risk of defects in the nervous system of the unborn child. Symptoms of folate deficiency include headache, dizziness, pale skin, heart palpitations, extreme fatigue, lethargy, shortness of breath. Experts recommend that women get 400 micrograms of folate daily. Folate is abundant in leafy greens, vegetables, seafood, liver, nuts, seeds, broccoli, legumes, beans, fruits, whole grains, and legumes. Doctors often recommend folic acid supplementation during pregnancy.
Fish oil..
Fish oil tablets provide plenty of omega-3 fatty acids. Omega-3 fatty acids are beneficial for cardiovascular, brain, eye, nervous system and skin health. Our body cannot make omega 3 fatty acid on its own. We can only get it through our diet and supplements. The body needs 1.59 grams of omega 3 fatty acids every day.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors.
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