Our Forefathers have decided a meal pattern for each season. By providing space for the respective ingredients in the plate, we can withstand the heat of the sun. Can keep the stomach cool.
Beetroot
Filters are dangerous. Sometimes they even cause paralysis. Experts say that beetroot should be resorted to to get rid of that danger. It is high in fiber and beta-carotene.
Mint
It has the nature of keeping the body cool. Prevents digestive problems. Rich in iron, potassium, vitamin-A, B-complex vitamins and protein. It also helps in controlling obesity.
basil
There are no qualities that are not there. Antioxidant, immunity booster, pain reliever.. some for acne. It also has cooling properties.
tomato
Lycopene in it protects against ultraviolet rays. Removes signs of aging. Prevents heart diseases, paralysis, memory disorders.
Yogurt
Keeps the body moist. Gives coolness. Prevents sunburn. It is a cool fabric that prevents heat from reaching the body.
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