Papaya Benefits: You will be surprised to know the nutrients in the mouth-watering papaya fruit..!

The papaya fruit is rich in nutrients. It contains all kinds of vitamins and beta-carotene which is essential for eye health. Rich in Vitamin C and Riboflavin. Rich in sugar and mineral salts, this fruit reduces bile. Eliminates constipation. It is very good for the heart. Ayurvedic experts say that if papaya is cooked as a curry, it is good for babies.

Immunity..

100 grams of papaya contains 60 to 126 milligrams of vitamin-C. Hence it increases immunity. Prevents gingivitis and bleeding. This fruit is also rich in vitamin D. This is much more compared to the amount available through sunlight.

Uses…

1. 1. Papaya is very useful in relieving constipation.
   2. Eaten food causes immediate dryness.

1. Prevents TB.
2. Reduces blood cholesterol.
3. Prevents blood disorders.
4. Helps increase blood circulation.
5. Reduces aging symptoms.
6. Controls stomach acids.

Speed ​​up digestion

Papaya contains an enzyme called papain. This helps the meat to cook faster. Speeds up digestion. Papaya pieces are added to cook meat faster.

Papaya for breakfast

1. Papaya fruit is very good if taken as breakfast in the morning.
2. Eating papaya slices with honey is good for health.
3. Consuming papaya slices with milk in the morning cures liver diseases.
4. For watery diarrhea.. Papaya fruit works well for watery diarrhea. If watery diarrhea starts with stomach ache then papaya can cure it. For that, grind two parts of papaya seeds, one part of coriander and a little salt. Taking this powder with lemon juice reduces diarrhoea. Apart from that, raw papaya curry is very useful for preventing piles.
5. Benefits of papaya milk: 10 grams of papaya milk mixed with sugarcane juice can cure jaundice. Adding a little honey to papaya milk will kill worms in the stomach. It is enough to give Araspoo to small children. Milk mixed with honey should be drunk only after mixing twice as much hot water and cooling it.
6. Remedy with papaya leaves: Papaya leaves should be dried and powdered. Take 10 grams of powder and soak it in a cup of hot water for five minutes and drink it. This will control high fever. This water also has the property of reducing heartache. People with heart related diseases should consume papaya every morning and evening. A wonderful use for people with diabetes. It keeps the sugar levels under control.
7. Lowers BP: People with high blood pressure can control it if they take papaya on their stomach every morning. Apart from this, it also works as a miracle cure for those with kidney stones. Halve papaya root and mix it with water and drink it whenever you feel thirsty. By doing this, kidney stones disappear.
8. As medicine.. When there are symptoms like indigestion, loss of appetite, nausea, heartburn, stomach ache, food intolerance, watery diarrhea, it immediately stops.
9. Not eating on time, eating too much, drinking too much alcohol, mental stress, excessive tension can damage the digestive tract. Papaya fruit works wonders at such times.
10. Gastrointestinal diseases are cured if papaya seeds are cooked as curry and eaten for two weeks.
11. Papaya is high in phosphorus. It is very useful for human growth and eyes.
12. For lack of appetite and weakness eating papaya palm tree not only increases appetite but also reduces weakness. A spoonful of papaya milk makes you feel hungry.
13. As a cosmetic.. Papaya is rich in vitamin C. It makes the skin bright and smooth.
14. The fruit is widely used in beauty creams and beauty lotions.
15. Papaya tree milk can be used as a skin care lotion.
16. If papaya seeds are well dried, powdered and eaten with salt, the skin becomes beautiful.
17. Applying papaya pulp as a face mask for a month will reduce the blackness and lighten the complexion.
18. Taking papaya fruit, salt and lemon juice together is good.

(Note: All the points in this are for information only. It is given as per advice and suggestions of medical experts. Consult doctors before following these points.)