Sleep has become very difficult these days. In life of running… it has become difficult to sleep peacefully. One will snort as if they have fallen asleep. At the same time, some people start snoring and become a nuisance to others. But as far as snoring is concerned, this problem is more common in men than in women. Why does this snoring occur? Let’s know in detail what to do to prevent snoring.
What is the main reason for snoring?
Snoring occurs when there are obstructions in the passage of air from the nostrils to the lungs during sleep. In this order, try to breathe through the mouth. If there is a problem in the way of breathing, even if it is not compressed, the surrounding tissues are moved and the shoes come out. Doctors also say that the causes of snoring are mental stress, nervousness and excessive thinking. Moreover, it is said that snoring is also caused by heavy weight in the neck and throat due to less expansion of airways. Not only that, the dry air in the sleeping room also causes snoring in many people..
Ways to prevent snoring by maintaining healthy lifestyle and do follow these tips:
1) Practice of pranayama yoga increases mastery over breathing. Due to this, blood circulation is purified and breathing is done properly.
2) Keep the nose clean without plugging it.
3) Before going to sleep day and night, if you eat the green leaves, it will control snoring.
4) Add one or two drops of peppermint oil to a glass of water and pour it in your mouth before going to sleep at night and gargle well. This will give a good result. Or even smelling peppermint oil on your fingers will make you sick.
5) Make sure that the head is elevated while sleeping as snoring is more common when sleeping in the open air.
6) Always keep the bedroom clean.
7) If you have a habit of drinking alcohol before going to sleep, it is better to avoid it.
8) Due to increase in body weight, snoring also occurs due to increase in fatty tissue in the chin area. So it is good to reduce body weight.
9) Mixing banana spoon cardamom powder in a glass of hot water and drinking it before going to bed can also cure snoring.
10) Snoring problem can be overcome by doing throat and tongue exercises.
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