These nutrients are
Pumpkin seeds are full of essential nutrients for our body. Pumpkin seeds are rich in nutrients like fiber, vitamin A, C, E, beta carotene, phosphorus, magnesium, iron, potassium, copper and zinc. Vitamin A improves eyesight. Vitamin C boosts immunity. Vitamin E is an antioxidant that protects body cells from free radicals. Beta carotene protects the skin and reduces inflammation.
Good for the heart
Pumpkin seeds are rich in healthy fats, phytosterols, antioxidants and magnesium. They reduce hypertension and increase good cholesterol levels. Pumpkin seeds regulate blood pH. Reduces stress. This makes the heart healthy.
Aids in digestion.
Fiber is an important nutrient that promotes digestion. Pumpkin seeds are rich in both soluble and insoluble fiber. It keeps the digestive system healthy and helps improve digestion. Fiber helps regulate bowel movements. Reduces digestive disorders like constipation and gas.
Check for cancer
Antioxidants like carotenoids and vitamin E in pumpkin seeds protect against free radicals. If you take pumpkin seeds, you will get protection from gastric, prostate, breast, lung and intestinal cancers. Some studies have shown that pumpkin seeds can help reduce the risk of breast cancer in menstruating women.
Helps to sleep well.
Nuts are a wonderful source of tryptophan. It converts into serotonin and melatonin in the body. Both of these neurotransmitters promote relaxation and sleep. If you are suffering from insomnia problem.. take one spoon of pumpkin seeds every morning.
Immunity will be boosted..
Pumpkin seeds are rich in vitamin C, which is essential for maintaining a healthy immune system. It fights infections. Eating pumpkin seeds in your daily breakfast can reduce the risk of infections and diseases.
Energy Booster..
Pumpkin seeds are rich in protein and healthy fat. These can be said to be the perfect food to boost energy levels. Have pumpkin seeds in your morning food to get you through the day actively.
Anti-inflammatory properties.
Pumpkin seeds have anti-inflammatory properties that help reduce inflammation in the body. Inflammation increases the risk of many chronic diseases
Note: These details are provided according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors.
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