Opening the windows
They open the window from morning till night and close it at night. In fact, it is better not to open the windows in the morning. This can reduce the heat in the house.
During the afternoon time the windows are open it let the hot temperature inside. Everything in the house is hot. Even if the window is open and the fan is on, the heat does not decrease at all.
Apart from this, curtains should be added and covered. It is also a good idea to attach cooler glasses to the window. This prevents sunlight from entering.
Things to do at night..
It is better to keep the windows open at night than during the day. This allows cold air to enter. Place a table fan near windows. This allows the cold air from outside to come in. But make sure to have a mesh door.
How to use the fan..
Also make sure that the fans are on medium speed and not on high speed. Then fill the bucket with water and put it under the fan, in the ventilation place. This makes the room cools.
Similarly, putting a wet cloth and fan in the evenings and nights will reduce the heat. So, do that.
Colors..
Similarly, colors that attract too much heat should be avoided. Especially blue and black attract heat. Avoid these colors. It is better to choose white and orange colors for window curtain and bed sheet.
When using AC..
When the sun rises, they use AC and drink cold water. AC reduces heat. But, if you go out of AC suddenly it will cause dehydration and fatigue.
Some sit in the AC in the office. Otherwise reduce AC usage. Drink lots of water. Try room temperature water, not too cold.
bath..
It is better to do it twice a day. This keeps the body cool. It is better to bathe in cold water and a little hot water instead of hot water.
Doing this relaxes the muscles. Heat decreases. One should not go in the sun immediately after bathing. Stay away from lights.
.