Vitamin B12 plays a vital role in body metabolism. Deficiency of this vitamin is responsible for most of the health problems we face in our daily life.
Let us know What are the functions of vitamin B12 in health maintenance?
Vitamin B12 is needed to convert carbohydrates into glucose. As a result of this metabolism, energy rises and lethargy in the body is released.
Vitamin B12 is essential for the proper functioning of the nervous system. Deficiency of this vitamin causes mental depression, stress, brain degeneration etc.
Vitamin B12 is essential for a healthy digestive system. Keeps cholesterol levels under control and protects heart health by preventing heart attacks and high blood pressure.
They are healthy if they have enough vitamin B12. Skin, hair and nails are available. This vitamin helps in cell regeneration and is also necessary for the formation of new skin.
Provides protection against breast, colon, lung and prostate cancers.
Vitamin B12 Products: Milk, meat, fish, eggs, green vegetables, whole grains, cauliflower, cabbage etc. are rich in Vitamin B12.
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