Nutritionists say that eating four almonds and four walnuts after waking up in the morning has many benefits. Now let’s know why to eat these..
utritionists say that eating four almonds and four walnuts after waking up in the morning has many benefits. Now let’s know why to eat these..
Eating these nuts early in the morning helps to balance the hormones. You will not get tired for the whole day. By soaking them for 8 to 10 hours, the nutrients in them do not get out.
Almonds contain protein, vitamin E, magnesium etc. These increase memory. Improves digestion.
Walnuts contain omega-3 fatty acids. Along with these, vitamin E, folic acid and fiber are also present. Regular consumption of walnuts keeps the brain active. Walnuts also regulate blood sugar.
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