In today’s society, young men compete to be beautiful just like young women. That’s why men are queuing up for beauty parlors. But no matter how much money is spent on external beauty, medical experts suggest that you can be beautiful if you take care in the matter of food. No matter how beautiful you are, baldness is useless. If you do not change some food habits in the matter of hair, you are warned that baldness is certain. Many people use expensive shampoos etc. for hair care. But experts say that there is no benefit in doing this. It is suggested that it is enough to change the eating habits that are harmful to the scalp. Let’s see that..
It is said that the more you stay away from alcohol, the better. Nails and hair are made from the hormone keratin. It is warned that due to consumption of alcohol.. the hair becomes weak. Excessive consumption of alcohol can cause nutrient imbalances. It is said to prevent hair loss permanently by clogging the pores. Beauty Farlers
Nowadays youth are attracted towards junk food. Experts warn that this is also dangerous. It is high in monounsaturated fat. This leads to heart problems and obesity along with hair loss. Consuming oily substances clogs hair follicles.
Similarly, diet soda contains an artificial sweetener called aspartame. Researchers have found that it damages hair follicles. So it is better to stay away from this too. On the other hand, if the level of mercury in the body increases, hair falls. High levels of mercury in marine fish are said to cause hair problems.
It is said not to take refined (refined) flour, bread and sugar. Because it has high GI (Glycemic Index). This leads to hormonal imbalance. Also, many studies show that insulin, which leads to diabetes and obesity, also causes baldness. Sugar, carbs, and refined carbohydrates tend to raise insulin levels.
That is why it is better to stay away from them. It is said that eating eggs every day is good. However, eating raw egg whites can lead to biotin deficiency. It warns that hair related problems will arise. Experts suggest that making small changes in eating habits can prevent baldness.
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