mental
Even if the outbreak of the Covid pandemic has subsided, the effect of having to always be vigilant and not being able to go freely and fearlessly to crowded places will certainly take its toll on the mind. As a result, it is natural for emotions to run out of control. There are certain principles to be followed in order to avoid boundless anger and resentment from weakening relationships.
breathing:
Long breathing slows down the muscles and nerves. When you get angry, you should get used to taking long breaths and exhaling. Also walk for a while. In addition to relaxing the muscles with walking, is the situation appropriate for getting angry? It also takes time to take care of ourselves.
Mantra of words:
While frantically running around thinking, the solution is nowhere to be found. That makes us angry. At that time, you should try to control your anger with words. For this, should I get angry that it just happened? Everything will be fine’, he said, ‘What’s the use of getting angry?’ Ano, ‘Relax’, take it easy… You have to calm the anger with mantra of words like this.
Music:
The melodious music and soulful lyrics are sure to give you a sense of freedom. So listen to music to calm your anger.
Stretching:
Muscles tighten in anger. So along with stretching, joint relaxing exercises should be done.
to speak:
Expressing anger is good! It relieves the stress in the mind. But anger should be vented in the form of intelligent and meaningful discussion rather than yelling and screaming. For this purpose a useful discussion with friends about the cause of the anger can be carried on.