Choose food suitable for the needs of the body. Instant energy, muscle building, metabolism, fat burning… these are the power foods to choose for those times!
For power: Votes must be consumed in order not to deplete energy reserves. If you want to exercise for a long time, you should take a bunch of raisins in a natural energy booster. In order not to get tired with exercise, you should eat a banana that replaces electrolytes in the body.
Let go of pain: Ginger has the property of reducing muscle pain by 20 percent. Make ginger tea and drink it to reduce dizziness. Cherries have properties that stabilize free radicals and speed up recovery. Adding turmeric to the diet, which works like ibuprofen for arthritis, can reduce the pain.
Muscle building: The amino acids in eggs, leucine, actively repair muscles. Whey protein plays a major role in the formation of tight abs. The protein in fish accelerates the process of muscle strengthening.
Metabolism: Pistachios… a power food that satiates hunger without adding unnecessary calories after exercise. A vegetable that can get the most out of less energy during exercise is the beetroot. Soybeans dissolve fat faster. So those who want to lose fat should include pistachio, beetroot and soy in their diet.