Health Tips | The sight of corn flakes immediately makes anyone’s mouth water. There is a desire to eat. But health experts say that corn flakes are not good for diabetic patients.
The number of diabetic cases is increasing exponentially in accordance with the changing food habits and preferences of the society. So much so that sugar has come.. That lust is there. But diabetes is very dangerous if not controlled. That is why diabetics try to keep sugar under control by changing their eating habits and doing regular exercises.
Especially do not go for sweet food items at all. Fruits like sapota(lamoot, sapodilla, nose berry) banana, cantaloupe, mangoes, sweets, home festivals, and sweet dishes made for pubs do not really go for it. Foods that are high in carbohydrates like potato and sweet potato are also avoided. Similarly small grains are preferred instead of rice. Dishes prepared with grains such as sorghum, pearl millets, maize(Cereals) finger millets, Split black lentils and Black gram dal, RichMillet Foxtail Millets, flax and sorghum are mostly consumed.
You can eat corn.. Don’t go for corn flakes
However, there is no danger if maize is eaten directly after roasting or after cooking. But the corn flakes made with those corns are very dangerous for diabetics. That is why even if it is not a sweet substance, corn flakes are also included in the list of food items that should not be eaten by diabetic patients. Cornflakes are very attractive to look at. A pungent smell that comes from the mouth caresses the nostrils.
That’s why the sight of corn flakes immediately makes anyone’s mouth water. There is a desire to eat. But health experts say that corn flakes are not good for diabetic patients. Because they have high glycemic index (GI). Foods with a high glycemic index cause a spike in blood glucose levels. It is very dangerous for diabetic patients. So experts say that the farther away the diabetics are from the corn flakes.
.