1.Fatty fish..
Fatty fish like salmon and mackerel are rich in omega-3 fatty acids. These are healthy fats. Omega-3 fatty acids reduce inflammation in the body and help control hypertension. Omega-3 fatty acids help reduce oxylipins compounds that constrict blood vessels.
2.Seeds..
Seeds can be called superfood for hypertension patients. To reduce your blood pressure.. include seeds like flax seeds, pumpkin seeds, chia seeds in your diet. These seeds contain nutrients like potassium, magnesium, amino acids and nitric oxide. These relax the blood vessels and control hypertension.
3.Green tea..
Green tea works effectively to keep hypertension under control. It is rich in antioxidants. These expand the arteries and improve blood flow. It helps in reducing hypertension. Hypertension patients should drink 2 to 3 cups of green tea per day.
4.Egg white
A recent study revealed that egg white can reduce hypertension. Proteins which are abundant in it.. are good for our heart health.
5.Complications..
Legumes, beans and cereals are rich in protein. Studies have made it clear that if hypertension patients include it in their diet, BP will decrease significantly.
6.Berries..
Berries are another great superfood for those with hypertension. Berries are rich in antioxidants. These reduce hypertension. Antioxidants are also good for heart health. Reduces the risk of developing chronic heart disease.
7.Cruciferous vegetables
Cauliflower, broccoli, cabbage, kale, lettuce… come under cruciferous vegetables. They are rich in nutrients like iron, potassium, magnesium and calcium. These nutrients reduce the risk of hypertension, stroke and heart problems.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors.
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