According to Ayurveda, an increase in cuffed dosha within your body can lead to a significant rise in belly fat. Kapha, specifically, tends to elevate when you adopt a sedentary lifestyle, unhealthy eating habits, and consume excessive sweets and desserts. In such a scenario, it’s essential to make dietary adjustments. Here are some food items that may assist in reducing belly fat. While immediate results may not be apparent, consistency can lead to success.
- Fenugreek (Methi) Seeds: Fenugreek seeds are packed with nutrients, including galactomannan, a water-soluble content that curbs cravings at odd times. They also boost metabolism, resulting in reduced belly fat. Simply roast a handful of Fenugreek seeds, grind them into a powder, and consume one tablespoon of this powder every morning with a cup of warm water on an empty stomach. Alternatively, you can soak the Fenugreek seeds overnight and have them in the morning on an empty stomach.
- Cinnamon: Research suggests that cinnamon increases the activity of brown fat, which is considered beneficial. This can help reduce the fat around the belly area, known as white fat. Boil one glass of water and add a cinnamon stick to it. Boil until the water reduces, and have it every morning on an empty stomach. Cinnamon promotes the reduction of white fat and enhances metabolic activity.
- Dry Ginger Powder: Dry ginger powder contains thermogenic agents that increase heat production and boost metabolism, facilitating the burning of excess fat. Take one tablespoon of dry ginger powder, also known as “sonth,” with warm water. If you don’t have the powder, you can consume dry ginger in the form of tea.
- Barley (Jau): Barley is a cereal rich in resistant starch, which slows down digestion, keeps you satiated for longer, and reduces cravings. It’s also high in fiber, which aids in reducing belly fat. Consider replacing rice with barley for dinner. A delicious way to incorporate barley is to make khichdi by mixing lentils and barley instead of lentils and rice.
- Apples: Apples are rich in fiber, particularly pectin, which delays digestion and helps control cravings between meals. Having a medium-sized apple as a snack around 4 PM can keep hunger at bay until dinner. Consider apple cinnamon tea, as both ingredients play a crucial role in reducing belly fat.
You can try any or all of these five dietary adjustments to manage belly fat effectively. The key is to maintain regularity and consistency. In addition to these dietary changes, remember to incorporate regular exercise and walking into your routine. By following these dietary guidelines, you can work towards melting away belly fat. Consistency is key to success in this endeavor.